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So another static weight week. Could be due to yesterdays lunch or could be that I have reached the plateau that is so common during weight loss regimes. But with only 4lb to go to my target I will continue, and just try to get those extra steps in, which may help.
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62.5 公斤
最近减少: 5.5 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1087 千卡
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脂肪: 17.99克 | 蛋白质: 46.47克 | 碳水物: 188.08克.
早餐: Tea with Semi-Skimmed Milk, Kellogg's Special K, Frozen Blueberries, Alpro Soya Almond Milk. 午餐: Princes 100% Pure Orange Juice Smooth, Bananas, Soya & Linseed Bread (32g), Sardines in Tomato Sauce, Cucumber (with Peel). 晚餐: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Reduced Sugar & Salt Baked Beans, Veggie Bean Burgers, Morrisons Wild Rocket, Spinach & Watercress, Cucumber (with Peel), Onions. 小食/其他: Orange, Braeburn Apples, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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稳定体重
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