在2023年06月23日体重纪录(没有日志纪录)
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84.7 公斤
最近减少: 3.1 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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6497 千卡
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脂肪: 132.27克 | 蛋白质: 715.63克 | 碳水物: 662.17克.
早餐: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. 午餐: Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Gut & Günstig Kaisergemüse, Gurke (Geschält), Milbona Leichter Körniger Frischkäse, Eatlean Protein Cheese, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). 晚餐: Süß Sauer ohne Zuckerzusatz, Putenschnitzel. 小食/其他: Dattel, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, All Stars Protein Cookie Crunch Brownie, All Stars Protein Cookie Crunch Brownie, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Banane, Zimt, Myprotein Impact Whey Protein Cookies & Cream, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour. 更多的......
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一星期增加2.8 公斤
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