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Any tips for breaking through a plateau? I’ve been stuck for months now!
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81.1 公斤
最近减少: 19.1 公斤.
还有: 18.5 公斤.
饮食准则: 合理的.
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2627 千卡
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脂肪: 119.16克 | 蛋白质: 131.12克 | 碳水物: 289.18克.
午餐: Factor Parmesan Pesto Chicken , Koia Cinnamon Horchata. 晚餐: White Pita Bread , Sticks Kebob Shop Chicken Kebob, Wegmans Large Greek Santorini Salad, Baguette, Bolthouse Farms Organic 100% Carrot Juice. 小食/其他: Bananas , Fiber One 70 Calories Brownie, Jelly.B Drinkable Konjac Jelly, Celsius Sparkling Cola. 更多的......
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一星期增加0.1 公斤
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 评论
What works for me. Fast for 24 hours like for blood work if possible. Maybe eat only a salad with minimal protein once if can’t make it. Next day eat only salad and maybe a protein bar for breakfast. Those 2 days usually get me dropping pounds. Third day eat normal. Maintain a 500 cal deficit with a 40carb 20fat 40protein macro plan for at least a week after the 2 day fasting.
2023年06月22日 会员：: recompforhealth
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Me too. Cutting down on fats by way of following the weight watchers plan, so far down a pound or so below the plates of 159. Good luck - maybe switch up some macros, drink more water. Hang in there, and good luck.
2023年06月22日 会员：: abbadabba
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Refeed days/week... up your calories by 200-300 a day for a week. Then cut back again to see if it pushes you through. Or more of a deficit just depending on what your macros are currently a day. It's all about what your goals are as well.
2023年06月22日 会员：: Joe Not Exotic
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I upped calories for a few days
2023年06月22日 会员：: mountainman2
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Thanks for the tips everyone!
2023年06月22日 会员：: nvrquit0383
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If it’s been months then it’s probably time for a diet evaluation, since a lighter body needs fewer calories. Try adding an extra 10-15 minutes to your workouts and decreasing your calories by 200-300 a day (don’t dip below 1200 unless your thyroid has issues, though).
2023年06月22日 会员：: JustBananas
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