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After a nice family visit and gaining a couple of pounds, I've successfully got right back on track with balance eating and exercise. Still holding at my 165 weight goal.
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74.8 公斤
最近减少: 5.0 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1315 千卡
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脂肪: 40.52克 | 蛋白质: 92.38克 | 碳水物: 146.45克.
早餐: Blueberries , Chobani Nonfat Plain Greek Yogurt (170g), Banana. 午餐: Sargento Part-Skim Ricotta Cheese, Cooked Eggplant, Salmon. 下午茶: Meijer Starlight Mints, Almonds , Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - Lightly Salted. 晚餐: Quaker Rice Cakes - Lightly Salted, White Rice, Fresh Express Chopped Kit Sweet Kale Salad, Chicken Meat (Roasting, Roasted, Cooked). 夜宵: Publix Espresso Chip Lowfat Frozen Yogurt. 更多的......
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稳定体重
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