在2023年06月22日体重纪录(没有日志纪录)
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82.4 公斤
最近减少: 11.1 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1110 千卡
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脂肪: 25.22克 | 蛋白质: 51.99克 | 碳水物: 181.89克.
早餐: Pillsbury Grands! Buttermilk Biscuits (Frozen), Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. 晚餐: Great Value Bottled Water (Bottle), Cooked Broccoli (Fat Not Added in Cooking), Ziti, Bertolli Creamy Alfredo Sauce. 小食/其他: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. 更多的......
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一个星期减少2.5 公斤
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