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Feeling relaxed not wanting breakfast
The cold and rain makes for less exercise outdoors
The sun out today Will do exercise outside
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119.5 公斤
最近减少: 90.5 公斤.
还有: 49.5 公斤.
饮食准则: 合理的.
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1109 千卡
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脂肪: 53.42克 | 蛋白质: 67.74克 | 碳水物: 95.83克.
早餐: Egg Omelette or Scrambled Egg with Cheese. 午餐: Apples , Woolworths Droëwors. 晚餐: Coffee with Milk, Potato Wedges, Tuna Sushi, Yellow Onions, Green Peppers , Mushrooms , Cauliflower Rice, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Woolworths Norwegian Salmon Portions. 更多的......
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一个星期减少0.7 公斤
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