在2023年06月18日体重纪录（没有日志纪录）
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87.0 公斤
最近减少: 7.4 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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2293 千卡
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脂肪: 95.95克 | 蛋白质: 83.42克 | 碳水物: 279.05克.
早餐: Great Value Fully Cooked Hickory Smoked Bacon, Fuji Apples, Milk (Nonfat) , Nature's Bakery Oatmeal Crumble Strawberry. 午餐: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Hy-Vee Frosted Snowflake Pretzels, Good & Gather Taco Dip, Crystal Farms Shredded Cheddar Cheese, Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat). 晚餐: Cheez-It Crackers, Doritos Cool Ranch Tortilla Chips, McDonald's 6 Piece Chicken McNuggets, McDonald's World Famous Fries - Small, McDonald's Iced Caramel Coffee - Large. 更多的......
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一个星期减少0.6 公斤
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