在2023年06月20日体重纪录(没有日志纪录)
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67.4 公斤
最近减少: 26.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2059 千卡
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脂肪: 113.28克 | 蛋白质: 117.96克 | 碳水物: 152.01克.
早餐: Allmax Nutrition Creatine, Peanut Butter, Hershey's Chipits, No Name Crispy Rice Marshmallow Squares, Canadian Protein New Zealand Whey Protein. 午餐: Kraft Bacon Caesar Dressing, Chicken. 晚餐: Maple Leaf Hot Italian Sausage , Cooked Eggplant, Zucchini , Uncle Ben's Natural Select Chicken & Herb. 小食/其他: Lay's Classic Chips (16g), Allmax Nutrition Creatine, Canadian Protein New Zealand Whey Protein, 1% Fat Milk, Chocolate Chip Cookies (Soft Type) , Almonds , No Name Crispy Rice Marshmallow Squares, Peanut Butter, Hershey's Chipits, Apples , Tim Hortons Chocolate Glazed Timbit. 更多的......
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一个星期减少0.6 公斤
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