在2023年06月20日体重纪录（没有日志纪录）
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67.0 公斤
最近减少: 14.7 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1470 千卡
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脂肪: 74.18克 | 蛋白质: 79.99克 | 碳水物: 134.98克.
早餐: Good Grains Steel Cut Oats, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Honeycrisp Apples, Bananas , Walnuts. 午餐: Bell Peppers, Navels Oranges, Dave's Killer Bread Organic Bread Powerseed, The Ojai Cook Organic Mayonnaise, Simple Truth Organic Baby Spring Mix, Skinless Chicken Breast, Chicken Thigh. 晚餐: Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, ShopRite Baby Bella Mushrooms, Bolthouse Farms Salsa Ranch Yogurt Dressing, Purity Farms Organic Ghee Clarified Butter, Great Value Frozen Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Shallots. 小食/其他: Brazil Nuts. 更多的......
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一个星期减少0.1 公斤
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