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Been away for the weekend, so didn't have time to write on Friday, although will date as Friday's weigh-in. Another 1.2lbs off the bodywork taking me up to 15.4lbs down, so I'll take it. Love the lbs totting up... but wish they'd go bit quicker sometimes... I'm just impatient! The scales might only be moving slowly, but pretty sure exercise, swimming especially is whittling away inches, as fitting into clothes I couldn't previously... such a good feeling.
Onwards and hopefully further downwards... here's to another good week for us all!! 😊
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99.8 公斤
最近减少: 7.0 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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