在2023年06月19日体重纪录（没有日志纪录）
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70.6 公斤
最近减少: 10.4 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1778 千卡
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脂肪: 57.97克 | 蛋白质: 122.11克 | 碳水物: 234.91克.
早餐: Costco Plum, Smartfood White Cheddar Cheese Popcorn, Cinnamon, Vital Proteins Collagen Peptides, Green Tea, Great Value Frozen Tropical Fruit Mix, Dannon Oikos Triple Zero - Vanilla (Container). 午餐: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. 晚餐: All Natural Ground Beef 93/7, Yellow Summer Squash, Kevin's Natural Foods Teriyaki Sauce , Asparagus, Great Value Instant Enriched Long Grain White Rice. 小食/其他: PBfit Original Peanut Butter Powder, Good Good Sweet Strawberry Jam, Lewis Bake Shop Healthy Life Whole Wheat, Cary's Sugar Free Low Calorie Syrup, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Drizzilicious Birthday Cake Bites , Pure Heart Seedless Watermelon, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. 更多的......
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一个星期减少5.7 公斤
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