在2015年02月21日体重纪录（没有日志纪录）
|
82.4 公斤
最近减少: 12.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3389 千卡
|
脂肪: 106.56克 | 蛋白质: 177.43克 | 碳水物: 424.59克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. 午餐: Steamable Sweet Peas, Morning Star Farms Mediterranean Chickpea, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. 晚餐: Macaroni or Pasta Salad. 小食/其他: Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Halls Cough Drops, starkist Tuna Creations Sweet and Spicy, Chicken of the Sea Pink Salmon, Banana. 更多的......
|
一个星期减少5.1 公斤
|