|
Down another half-pound. I did 43 minutes in the gym yesterday. That was after over an hour on Thursday, so I'm feeling very positive. I still have quite a bit to go. People tell me I'm looking good -- and compared to how I looked a year ago, that's true -- but I still have a lot of flab and I'm not completely happy with how I look yet. Still, I'm moving a lot more easily. I walked a mile and a half yesterday in the heat, not the best of ideas, but I didn't do it all at one time. I also had a nice Panama hat on.
|
93.5 公斤
最近减少: 59.3 公斤.
还有: 17.3 公斤.
饮食准则: 合理的.
|
|
1033 千卡
|
脂肪: 21.84克 | 蛋白质: 46.16克 | 碳水物: 147.82克.
早餐: Dannon Light & Fit, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Morning Star Imitation Bacon, toast. 晚餐: Plums, Cherries, Garden Patch Meatless Meatballs, Tomato, Boca Bruschetta, Zucchini, Cucumber, Merlot wine. 更多的......
|
|
2948 千卡
|
运动:
购物 - 46 分钟, 坐着 - 3 小时 和 30 分钟, 家务 - 35 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 4 小时 和 24 分钟, 睡眠 - 7 小时 和 45 分钟. 更多的......
|
一个星期减少0.4 公斤
|