在2015年02月20日体重纪录（没有日志纪录）
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94.7 公斤
最近减少: 9.0 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1792 千卡
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脂肪: 83.82克 | 蛋白质: 45.30克 | 碳水物: 229.52克.
早餐: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Wholly Guacamole Wholly Guacamole Minis, Tortilla Corn Chips, P.F. Chang's Gluten Free Spinach Stir-Fried with Garlic (Small), Kraft Tartar Sauce, Hardee's Charbroiled Atlantic Cod Fish Sandwich. 晚餐: Totino's Cheese Crisp Crust Party Pizza, Fritos Jalapeno Cheddar Cheese Dip, Ruffles Sour Cream & Onion Potato Chips. 小食/其他: Bigelow Tea Perfect Peach Herb Tea, Bigelow Tea Green Tea, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Water, Stash Raspberry & White Tea, Keebler Simply Made Chocolate Chip Cookies, 7UP Cherry 7UP, Fiber One 90 Calorie Cinnamon Coffee Cake, Elmer's Candy Assorted Chocolates, Chromax Fiber Advance Gummies. 更多的......
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3092 千卡
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运动:
Hooping (Left) - 15 分钟, Hooping (Right) - 15 分钟, Stationary Bike 12-17 MPH (Vigorous) - 40 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.3 公斤
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