在2023年06月19日体重纪录（没有日志纪录）
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64 公斤
最近减少: 14.1 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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1940 千卡
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脂肪: 92.98克 | 蛋白质: 89.98克 | 碳水物: 177.89克.
午餐: Roasted Almonds, Cherry Tomatoes, Roasted Duck (Skin Eaten), Chesse Kotak Bulat (By Me), Kewpie Mayonais Original, Papaya, Quaker Oat, Boiled Egg, Anchor Unsalted Butter, Tomatoes, Avocado, Nestle Skimmed Milk (By Me), Nescafe Premium White Coffee Unsweetened (BM). 晚餐: Cream Soda Schweppes (BM), Korean Vegetable Pancake, Beef Steak (Lean Only Eaten), Aerial Corn Snack (BM), Passion Fruit, White Rice, Royal Gala Apple Welcome , Cooked Spinach (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Chinese Cabbage Sawi Putih Rebus (BM) , Tahu Putih (BM) White Tofu . 小食/其他: Dried Anchovy (By Me). 更多的......
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一星期增加1.4 公斤
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