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Back to my lowest weight so far. I had forgotten my Lasix so that made me go up.
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82.2 公斤
最近减少: 11.3 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1180 千卡
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脂肪: 35.01克 | 蛋白质: 64.44克 | 碳水物: 158.01克.
早餐: Great Value Buttermilk Frozen Biscuits, Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Wonderful Halos Mandarin Oranges, Yoplait Original 99% Fat Free Yogurt - Blueberry, Great Value Bottled Water (Bottle). 晚餐: Chicken Breast, Great Value Instant Mashed Potatoes, Great Value Italian Cut Green Beans, Great Value Bottled Water (Bottle). 小食/其他: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. 更多的......
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一个星期减少10.2 公斤
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