在2023年06月18日体重纪录（没有日志纪录）
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84.3 公斤
最近减少: 9.7 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1498 千卡
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脂肪: 63.40克 | 蛋白质: 115.56克 | 碳水物: 102.84克.
早餐: Aldi Turkey Trimmings, Tesco Roast Beef Slices, Aldi French Brie, Valley Spire Wensleydale with Cranberries, Village Bakery High Protein Sandwich Thins, Egg, Blue Dragon Rich Hoisin Sauce, Sweet Red Peppers, Nescafe Coffee with Semi-Skimmed Milk, Philadelphia Light Cream Cheese. 午餐: Пригощайся Цукерка, Itsu Crispy Seaweed Thins Sweet Soy, Strawberries , Lindahls Kvarg White Chocolate . 晚餐: Valley Spire Wensleydale with Cranberries, Warburtons Potato Cakes, Aldi Crunchy Trail Seed Mix, Tesco Blackberries, Sunflower Oil, Aldi Vegetable Stir Fry, Chicken Breast (Skin Not Eaten), Blue Dragon Satay Stir Fry Sauce. 更多的......
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稳定体重
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