在2023年06月18日体重纪录(没有日志纪录)
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58.4 公斤
最近减少: 24.6 公斤.
还有: 0.8 公斤.
饮食准则: 100%.
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1406 千卡
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脂肪: 111.93克 | 蛋白质: 80.41克 | 碳水物: 56.99克.
早餐: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 午餐: Guerrero Zero Net Carbs Original Tortillas, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. 晚餐: Metz Fresh Fresh Spinach Leaves, Kale, Olive Oil, Black Pepper, Morton Salt, Butter, Nature's Place natures place chicken thighs boneless skinless. 小食/其他: Two Good Two Good Strawberry Greek Yogurt, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一个星期减少0.3 公斤
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