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patiently chippin' away at my goals. rebuilding my body after gaining weight and losing all my muscle when I spent a yr in bed from a spinal cord injury. I'm one year out from surgery. have lost about 30 pounds of fat and put on about 10 pounds of muscle. 👊 consistency, 16-8:IF, food tracking, meditation and hitting my macros has been the key for me. and some therapy for the ptsd. I'm feeling good 👍
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61.0 公斤
最近减少: 28.8 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1010 千卡
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脂肪: 40.16克 | 蛋白质: 68.35克 | 碳水物: 86.63克.
早餐: Dillons Skim Milk, Coffee. 午餐: Truly Spiked & Sparkling, Ketchup , Kroger Crinkle Cut Fries, Aldi Blue Cheese Crumbles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Mrs Baird's Sesame Seed Hamburger Buns. 晚餐: Pepper Jack Cheese, Mission Zero Net Carbs Original Wraps, Marketside Organic Grass-Fed Ground Beef 93/7. 更多的......
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2141 千卡
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运动:
步行（中等的） - 5公里/小时 - 2 小时 和 30 分钟, 烹饪 - 30 分钟, 看电视 - 4 小时, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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