|
Great!! 🤩🥳 no real damage done while celebrating my bday yesterday. Didn't make good choices, but stayed under in calories. we'll call it a wash 🤫
|
61.2 公斤
最近减少: 28.5 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
|
|
1022 千卡
|
脂肪: 46.77克 | 蛋白质: 70.55克 | 碳水物: 76.56克.
午餐: Casa Lindra Salsa Hot, Daisy Sour Cream, McCormick Grill Mates Montreal Steak Seasoning, Tone's Cayenne Pepper, Trader Joe's Nutritional Yeast, Calavo Avocado, Fresh & Easy Orange Bell Pepper, Jalapeno Peppers, Marketside Organic Grass-Fed Ground Beef 93/7, Pepper Jack Cheese, Earthbound Farm Romaine. 晚餐: Ice Cream, Wendy's Side Salad (No Dressing), Thai Kitchen Peanut Satay Sauce, Dynasty Rice Paper. 小食/其他: Nancy's Organic Whole Milk Yogurt, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. 更多的......
|
一个星期减少2.5 公斤
|