在2023年06月16日体重纪录（没有日志纪录）
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70.6 公斤
最近减少: 10.4 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1988 千卡
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脂肪: 89.07克 | 蛋白质: 125.75克 | 碳水物: 174.16克.
早餐: Yeast Leavened Doughnuts (with Creme Filling) , Jelly Doughnut, Green Tea, Vital Proteins Collagen Peptides. 午餐: McCormick 30% Less Sodium Taco Seasoning Mix, Old El Paso Red Enchilada Sauce, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Rotel Original Diced Tomatoes & Green Chilies, La Banderita Carb Counter Tortilla, Member's Mark Boneless Skinless Chicken Breast, Great Value Light Sour Cream. 晚餐: Old El Paso Mild Taco Seasoning Mix, Wal-Mart Thick & Chunky Salsa - Mild, Knorr Caldo de Tomate, Tostitos Salsa Con Queso (Medium), Jennie-O Ground Turkey 93/7, Great Value Instant Enriched Long Grain White Rice, Great Value Boneless Skinless Chicken Thighs. 小食/其他: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, White Claw Black Cherry Hard Seltzer (12 oz), Doughnut (Raised or Yeast), Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Sun World Red Seedless Grapes. 更多的......
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一星期增加5.1 公斤
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