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Trying the "No Carbs Day" challenge, in my case it will hopefully be low carb. I'm going to try to stay under 100. I don't know if that is still considered low but it is my aim. I am feeling so much better today than I had for the past three. Sometimes TOM can be a pain and this one was a doozy. I think I ended up sleeping most of Monday and half of Tuesday away, I was in pain and so tired.
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"When you feel like giving up, remember why you held on for so long in the first place." -unknown
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94.5 公斤
最近减少: 9.2 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1131 千卡
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脂肪: 71.23克 | 蛋白质: 62.72克 | 碳水物: 68.80克.
早餐: Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Strawberries, Wholly Guacamole 100 Calorie Snack Pack, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Great Value Natural Colby Cheese, Pace Hot Picante Sauce. 午餐: French's Dijon Mustard with Chardonnay, Vlasic Dill Relish, Best Foods Real Mayonnaise, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). 晚餐: Strawberries, Wholly Guacamole 100 Calorie Snack Pack, Cooked Pinto, Calico or Red Beans. 小食/其他: Water, Chromax Fiber Advance Gummies, Celestial Seasonings Peppermint Caffeine Free Herbal Tea, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Bigelow Tea Green Tea, Wild Bill's Hickory Smoked Beef Jerky, Bigelow Tea Perfect Peach Herb Tea, Natures Harvest Dry Roasted Pepitas. 更多的......
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3388 千卡
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运动:
Zumba - 1 小时, Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, 休息 - 14 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.4 公斤
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 评论
I ate below 120 grams carbs & my armband sent me a message: "Carbohydrate-containing food packed with nutrients should be a key part of your diet. Choose fruits, vegetables and grains. These carbohydrate-containing, nutrient-rich foods may help your heart stay healthy and reduce your risk for chronic disease." I'm not doing low carb. Accidentally low carb some days. lol
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Accidentally is a good thing sometimes, lol. I felt good today and my energy is out the roof. I wonder if it has something to do with the low carb thing. I kind of wish there was a weekly low/no day carb challenge now.
2015年02月19日 会员：: NatashaChiara
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