在2023年06月14日体重纪录(没有日志纪录)
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82.8 公斤
最近减少: 10.7 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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956 千卡
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脂肪: 32.56克 | 蛋白质: 46.93克 | 碳水物: 132.83克.
早餐: Coffee, Great Value Bottled Water (Bottle), Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry. 晚餐: Kraft 3 Cheese Mexicana Shredded Cheese, Rosarita Refried Beans, Sweet Onions , Flour Tortilla. 小食/其他: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. 更多的......
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一星期增加4.1 公斤
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