njashka8的日记, 2015年02月19日

Hi everyone!
I have created a new challenge called BREAK THE HABIT. The idea is simple you choose one bad habit (or a few it's optional) that you wish to break and replace with something positive that will help you achieve your goals. My bad habit is snacking in the evenings when i'm not really hungry and I plan to use the evenings doing litte bits and pieces around the house and/or read a book. basically keep myself busy until my bad habit is broken. Please join with me if you feel it will help! we've got this!

55 公斤 最近减少: 21 公斤.    还有: 2 公斤.    饮食准则: 合理的.