在2023年06月15日体重纪录(没有日志纪录)
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84.3 公斤
最近减少: 9.7 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1589 千卡
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脂肪: 58.31克 | 蛋白质: 99.89克 | 碳水物: 154.89克.
早餐: Valley Spire Wensleydale with Cranberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Village Bakery High Protein Sandwich Thins, Egg, Blue Dragon Rich Hoisin Sauce, Nescafe Coffee with Semi-Skimmed Milk, Philadelphia Light Cream Cheese, Cherry Tomatoes, Aldi French Brie. 午餐: Almonds, Apricots, Mackays Scottish Strawberry Preserve, Whole Earth Crunchy Original Peanut Butter, Warburtons Crumpet, Apricots , Morrisons Nougat Whips, Пригощайся Цукерка. 晚餐: Lowicz Twarog Half Fat Curd Cheese, Lindahls Pro+ Kvarg Banoffee Pie, Philadelphia Light Cream Cheese, Nescafe Coffee with Semi-Skimmed Milk, Tesco Roast Beef Slices, Village Bakery High Protein Sandwich Thins, Valley Spire Wensleydale with Cranberries, Cherry Tomatoes. 更多的......
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一个星期减少1.4 公斤
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