Herbie的日记, 2015年02月19日

More progress! This makes 7 pounds in my first two weeks. Even though I don't think I look any different, I can feel the difference when I exercise. That is motivating-- I feel just a little stronger and that makes me happy. I also find that with my Fitbit I'm encouraged to work at my standing desk rather than sitting down (we have desks that can be adjusted to different heights). I don't know if that makes any real difference in terms of weight loss, but I think it keeps me moving around more.

77.6 公斤最近减少: 3.2 公斤. 还有: 14.1 公斤. 饮食准则: 合理的.

一个星期减少1.1 公斤

4支持者支持

That's great! Keep up the good work!!!!

2015年02月19日会员：: Ch33ks

As a teacher, I'm often standing at work, and I can totally feel the difference between when I have a class going and when I don't (and sit on my butt all day). Every little bit helps, and I would imagine standing encourages you to do more walking too.

2015年02月19日会员：: Woperchild

Way to GO!!! Nice job ;-)

2015年02月19日会员：: Synda101

I stand at work as well! I only sit when I eat. It takes a lot getting used too. When I first started to stand it was hard to stand all day. I noticed I would lean on my desk sometimes for support. Its cool to see how your body strengthens in order to support your daily routine Keep it up!

2015年02月19日会员：: Panigale1199

thanks, everyone!

2015年02月19日会员：: Herbie

You are making great progress.

2015年02月19日会员：: BuffyBear


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Herbie的日记, 2015年02月19日

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