在2023年06月14日体重纪录（没有日志纪录）
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79.8 公斤
最近减少: 7.8 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
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1363 千卡
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脂肪: 35.72克 | 蛋白质: 82.69克 | 碳水物: 177.72克.
早餐: Valley Farms 2% Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food For Life Baking Company ezekiel 4.9 cereal Sprouted Whole Grain Cereal Original. 午餐: Green Giant Creamed Spinach, Lowell Cherry Jam. 晚餐: Parmesan Cheese (Shredded) , Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. 小食/其他: Knouse Foods Apple Time Unsweetened Apple Sauce, whole foods market sockeye salmon peppered hot smoked, Scallops. 更多的......
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一个星期减少1.9 公斤
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