在2023年06月15日体重纪录（没有日志纪录）
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65.1 公斤
最近减少: 13 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1402 千卡
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脂肪: 57.33克 | 蛋白质: 82.60克 | 碳水物: 153.35克.
午餐: Sweet Potato (Without Skin, Cooked, Boiled) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cherry Tomatoes, Avocado, Popcorn Chicken (SAJO) BM, Nestle Fresh Milk (BM), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Nescafe Premium White Coffee Unsweetened (BM). 晚餐: Stewed Chicken Thigh (Skin Eaten), Steamed Fish, Banana, Beef (Lean and Fat Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled) . 小食/其他: Nescafe Premium White Coffee Unsweetened (BM), Nestle Fresh Milk (BM), Plum, Jackfruit . 更多的......
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一星期增加2.1 公斤
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