在2023年06月14日体重纪录（没有日志纪录）
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67.0 公斤
最近减少: 14.6 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1460 千卡
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脂肪: 64.85克 | 蛋白质: 90.10克 | 碳水物: 137.13克.
早餐: Kroger Old Fashioned Oats, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Honeycrisp Apples, David Seeds Pumpkin Seeds, Bananas , Walnuts. 午餐: Dave's Killer Bread Organic Bread Powerseed, The Ojai Cook Organic Mayonnaise, Simple Truth Organic Baby Spring Mix, Skinless Chicken Breast, Chicken Thigh. 晚餐: Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Frozen Broccoli Florets, Shallots , Chicken Thigh (Skin Eaten), Chicken Breast. 小食/其他: Sunny Select Classic Caesar Croutons. 更多的......
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一个星期减少0.4 公斤
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