在2023年06月13日体重纪录（没有日志纪录）
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70.0 公斤
最近减少: 11.0 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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2384 千卡
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脂肪: 76.88克 | 蛋白质: 141.99克 | 碳水物: 296.20克.
早餐: Cinnamon, Vital Proteins Collagen Peptides, Green Tea, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. 午餐: Great Value Instant Enriched Long Grain White Rice, Old El Paso Mild Taco Seasoning Mix, Wal-Mart Thick & Chunky Salsa - Mild, Knorr Caldo de Tomate, Jennie-O Ground Turkey 93/7, Tostitos Salsa Con Queso (Medium). 晚餐: Zucchini, Great Value Teriyaki Sauce Marinade & Sauce, Yellow Summer Squash, Asparagus, Jennie-O Ground Turkey 93/7, Great Value Instant Enriched Long Grain White Rice. 小食/其他: Heinz Tomato Ketchup, Kraft Deluxe Macaroni & Cheese Dinner, Cheez-It White Cheddar Snack Crackers , Lewis Bake Shop Healthy Life Whole Wheat, Jiffy Creamy Peanut Butter, Good Good Sweet Strawberry Jam, Sun World Red Seedless Grapes, Cheez-It White Cheddar Snack Crackers , Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Drizzilicious Birthday Cake Bites , Smartfood White Cheddar Cheese Popcorn, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. 更多的......
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一个星期减少1.9 公斤
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