在2023年06月14日体重纪录（没有日志纪录）
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64.8 公斤
最近减少: 13.3 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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1483 千卡
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脂肪: 55.40克 | 蛋白质: 77.10克 | 碳水物: 158.14克.
午餐: Nescafe Premium White Coffee Unsweetened (BM), Nestle Fresh Milk (BM), Avocado, Royal Gala Apple Welcome , Boiled Egg, Chinese Banana, Cherry Tomatoes, Korean Mayonnaise Chung Jung One (By Me), Multigrain Bread (Half) (By Me). 晚餐: Usus Ayam (By Me), Chicken Liver (Simmered, Cooked) , Ampela Rebus (By Me), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Chicken Breast (Skin Eaten), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef (Lean and Fat Eaten), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). 小食/其他: Passion Fruit, Royal Gala Apple Welcome, Watermelon, Sunkist Orange (BM), Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Jackfruit . 更多的......
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一个星期减少2.8 公斤
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