在2015年02月18日体重纪录(没有日志纪录)
|
81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2562 千卡
|
脂肪: 75.54克 | 蛋白质: 109.83克 | 碳水物: 389.57克.
早餐: General Mills Cheerios Protein, Kellogg's Special K Chocolate Almond Cereal, General Mills Honey Nut Cheerios Medley Crunch, Fiber One Chewy Bars - Oats & Chocolate, Milk (Nonfat), V8 V-Fusion Energy Orange Pineapple. 午餐: Blue Diamond Low Sodium Almonds, Emerald Breakfast On The Go! Coffee House Blends - Caramel Macchiato, Kraft Natural Mozzarella String Cheese, V8 V-Fusion Energy Diet Cranberry Raspberry, Yoplait Greek 100 Whips - Strawberry Cheesecake, Radishes, Celery, Bananas. 晚餐: Yoplait Greek 100 Whips - Strawberry Cheesecake, Water, Pillsbury Biscuits Grands! Jr. Golden Homestyle - Buttermilk, Walnuts, Clementines, Ocean Spray Craisins Dried Cranberries, Spinach, Green String Beans, Sweet Potato, Shrimp, Tilapia (Fish), Salmon. 小食/其他: Cupcake with Icing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 V-Fusion Energy Diet Cranberry Raspberry, Apples, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Fannie May Peanut Butter Milk Chocolate Bar, Coffee, Dunkin' Donuts Coffee with Cream & Sugar (Large). 更多的......
|
|
2572 千卡
|
运动:
Plank - 2 分钟, 步行(轻快的) - 6.5公里/小时 - 30 分钟, 步行(中等的) - 5公里/小时 - 1 小时 和 57 分钟, 休息 - 13 小时 和 31 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|