Easy weight has been lost this last month. I will keep calories around 1000-1500 per day now. I do cheat one day a week to enjoy a feel good meal. Calories will depend now on my daily jogs. Hopefully the next round of weight loss is gonna get started again.
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92.1 公斤
最近减少: 11.8 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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1336 千卡
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脂肪: 80.24克 | 蛋白质: 78.77克 | 碳水物: 86.84克.
早餐: Boiled Egg. 午餐: Avocados, Sargento Natural Baby Swiss Cheese, Lee Kum Kee Sriracha Chili Sauce, Mayonnaise, Pickles, StarKist Foods Chunk Light Tuna in Water (Pouch). 晚餐: Cooked Broccoli, Gorton's Garlic Butter Shrimp Scampi. 小食/其他: Peter Paul Almond Joy (Snack Size). 更多的......
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3556 千卡
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运动:
看电视 - 7 小时, 案头工作(例如办公室的工作,坐着) - 7 小时, 步行(锻炼型) - 5.5公里/小时 - 1 小时 和 6 分钟, 休息 - 54 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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