在2023年06月12日体重纪录（没有日志纪录）
|
80.3 公斤
最近减少: 7.3 公斤.
还有: 23.2 公斤.
饮食准则: 合理的.
|
|
1595 千卡
|
脂肪: 60.69克 | 蛋白质: 118.99克 | 碳水物: 164.27克.
早餐: Good Culture Whole Milk Classic Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Good Culture Whole Milk Classic Cottage Cheese, Knouse Foods Apple Time Unsweetened Apple Sauce, Stonewall Kitchen Red Raspberry Jam, Eggland's Best Large Grade A Eggs. 晚餐: Halo Top Creamery Strawberry Ice Cream, Brussels Sprouts, Puerto Rican Style Corned Beef with Tomato Sauce and Onion, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 更多的......
|
一个星期减少0.1 公斤
|