在2023年06月12日体重纪录（没有日志纪录）
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70.3 公斤
最近减少: 10.7 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1936 千卡
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脂肪: 51.76克 | 蛋白质: 155.46克 | 碳水物: 230.41克.
早餐: Cinnamon, Vital Proteins Collagen Peptides, Green Tea, Great Value Frozen Tropical Fruit Mix, Dannon Oikos Triple Zero - Vanilla (Container). 午餐: Great Value Teriyaki Sauce Marinade & Sauce, Great Value Instant Enriched Long Grain White Rice, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Great Value Large Shrimp. 晚餐: Jennie-O Ground Turkey 93/7, Great Value Instant Enriched Long Grain White Rice, Old El Paso Mild Taco Seasoning Mix, Wal-Mart Thick & Chunky Salsa - Mild, Tostitos Salsa Con Queso (Medium), Knorr Caldo de Tomate. 小食/其他: Lewis Bake Shop Healthy Life Whole Wheat, Good Good Sweet Strawberry Jam, Jiffy Creamy Peanut Butter, Premier Protein Cake Batter Delight Shake, Cheez-It White Cheddar Snack Crackers , Watermelon , Edy's Vanilla Ice Cream, Cold Stone Creamery Rainbow Sprinkles, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). 更多的......
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一星期增加2.5 公斤
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