在2023年06月12日体重纪录（没有日志纪录）
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65.5 公斤
最近减少: 12.6 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1679 千卡
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脂肪: 79.15克 | 蛋白质: 82.35克 | 碳水物: 160.12克.
午餐: Nescafe Premium White Coffee Unsweetened (BM), Banana, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Blueberry (BM), Royal Gala Apple Welcome , Nestle Fresh Milk (BM), Chicken Drumstick (Skin Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Eggplant (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Egg Omelet or Scrambled Egg (Fat Added in Cooking). 晚餐: Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Boiled Black Bean, Black Eye Peas, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Shrimp Cake or Patties (BM). 小食/其他: Nescafe Premium White Coffee Unsweetened (BM), Watermelon, COLES Belgian Chocolates Lava Cake (BM), Carnation Full Cream Evaporated Milk HK (BM). 更多的......
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一星期增加3.5 公斤
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