在2023年06月11日体重纪录（没有日志纪录）
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69.9 公斤
最近减少: 11.1 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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2005 千卡
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脂肪: 72.98克 | 蛋白质: 157.38克 | 碳水物: 210.45克.
早餐: Cinnamon, Vital Proteins Collagen Peptides, Green Tea, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. 午餐: Great Value Teriyaki Sauce Marinade & Sauce, Zucchini, Asparagus, Yellow Summer Squash, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. 晚餐: Zucchini, Great Value Teriyaki Sauce Marinade & Sauce, Asparagus, Yellow Summer Squash, Jennie-O Ground Turkey 93/7, Great Value Brown Rice Instant Natural Whole Grain. 小食/其他: Cheez-It White Cheddar Snack Crackers , Lewis Bake Shop Healthy Life Whole Wheat, Jiffy Creamy Peanut Butter, Good Good Sweet Strawberry Jam, Cosmic Crisp Apple, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Premier Protein Cake Batter Delight Shake. 更多的......
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稳定体重
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