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back from a 3 day retreat ✨️ not bad!! we were fed quite healthy, but I wasn't hitting my protein goals and had more fresh fruit than I have had in years. it was all delicious 🥰
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62.0 公斤
最近减少: 27.8 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1163 千卡
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脂肪: 58.64克 | 蛋白质: 118.48克 | 碳水物: 45.03克.
午餐: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) , Terrasoul Raw Brazil Nuts, McCormick Grill Mates Montreal Steak Seasoning, Wildbrine Raw Organic Sauerkraut. 晚餐: Trader Joe's Nutritional Yeast , Daisy Sour Cream, La Victoria Red Enchilada Sauce, Lindsay Large Black Olives, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) , Earthbound Farm Romaine, Kroger Mexican Style Blend Shredded Cheese, Mission Zero Net Carbs Original Wraps. 小食/其他: New England Naturals Granola, Trader Joe's Raw Pumpkin Seeds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Healthworks Shelled Hemp Seeds, Spectrum Chia Seeds, Nancy's Organic Whole Milk Yogurt. 更多的......
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一星期增加1.0 公斤
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