在2023年06月10日体重纪录(没有日志纪录)
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69.9 公斤
最近减少: 11.1 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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2008 千卡
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脂肪: 38.18克 | 蛋白质: 128.48克 | 碳水物: 166.87克.
早餐: Cinnamon, Vital Proteins Collagen Peptides, Green Tea, Great Value Frozen Tropical Fruit Mix, Dannon Oikos Triple Zero - Vanilla (Container). 午餐: Great Value Instant Enriched Long Grain White Rice, Great Value Broccoli Florets, Great Value Teriyaki Sauce Marinade & Sauce, Great Value Large Shrimp. 晚餐: Sanlei Steelhead Salmon, Healthy Choice Cafe Steamers Spaghetti & Meatballs. 小食/其他: Cheez-It White Cheddar Snack Crackers , Watermelon , White Claw Black Cherry Hard Seltzer (12 oz), Smartfood White Cheddar Cheese Popcorn, Great Value Greek Nonfat Yogurt - Plain, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Good Good Sweet Strawberry Jam, Vanilla Extract , Great Value Stevia , Great Value Egg, Kroger Cage-Free 100% Liquid Egg Whites. 更多的......
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一个星期减少1.9 公斤
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