在2023年06月9日体重纪录（没有日志纪录）
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70.2 公斤
最近减少: 10.8 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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3052 千卡
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脂肪: 136.00克 | 蛋白质: 125.50克 | 碳水物: 358.25克.
早餐: McDonald's Sausage, Egg & Cheese McGriddles, McDonald's Caramel Frappé - Small, McDonald's Hash Browns, Heinz Tomato Ketchup, Vital Proteins Collagen Peptides. 午餐: Dannon Oikos Triple Zero - Salted Caramel. 晚餐: Great Value Brown Rice Instant Natural Whole Grain, Old El Paso Mild Taco Seasoning Mix, Kroger Ground Beef 93%, Wal-Mart Thick & Chunky Salsa - Mild, Knorr Caldo de Tomate, Tostitos Salsa Con Queso (Medium). 小食/其他: Cheez-It White Cheddar Snack Crackers , Denny's Banana Split, Lewis Bake Shop Healthy Life Whole Wheat, Jiffy Creamy Peanut Butter, Good Good Sweet Strawberry Jam, Good Good Sweet Strawberry Jam, Lewis Bake Shop Healthy Life Whole Wheat, Jiffy Creamy Peanut Butter. 更多的......
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一星期增加2.5 公斤
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