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computer is still down. I hope you all are soing well on this challenge. I must say that I have only slipped once. Will check in as soon as I get internet back on at home. lost my signal now for 3 days and my phone isnt all that great.
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90.7 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2339 千卡
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脂肪: 84.01克 | 蛋白质: 114.21克 | 碳水物: 282.97克.
早餐: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. 午餐: Ground Beef (Cooked), Bear Creek Darn Good Chili Mix. 晚餐: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless). 小食/其他: Food Lion Cottage Cheese, My Essentials Wavy Potato Chips, Pineapple, Nestle Baby Ruth (Fun Size), turkey hill TURK HILL I/C VAN & CHOC. 更多的......
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一个星期减少0.6 公斤
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