在2015年02月16日体重纪录（没有日志纪录）
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80.8 公斤
最近减少: 0 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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2836 千卡
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脂肪: 89.97克 | 蛋白质: 179.81克 | 碳水物: 350.32克.
早餐: Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk, Trix Cereal, Uncle Sam Original Cereal, Breadsmith Cinnamon Coffee Cake, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. 午餐: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Trader Joe's Nova Salmon Pieces, Pumpernickel Bagel, Trader Joe's Reduced Guilt Air-Popped Popcorn. 晚餐: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Paneer Masala Naan. 小食/其他: Blueberries, Soda Fountain Malted Milk Powder, Bananas, Mcconnell's Ice Creams Double Peanut Butter Chip. 更多的......
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一个星期减少1.9 公斤
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