在2023年06月6日体重纪录（没有日志纪录）
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53 公斤
最近减少: 1.5 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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2116 千卡
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脂肪: 89.20克 | 蛋白质: 156.97克 | 碳水物: 161.93克.
早餐: Pink Lady Apples, Cocoa Powder, Danone Yopro Perform Mixed Berries Yoghurt, Almonds, Macro Brazil Nuts, So Good Unsweetened Almond Milk, Uncle Tobys Oats, Sugarless Stevia Organic Sweetener, Musashi High Protein Chocolate, Raspberries, The Chia Co Chia Seed. 午餐: Helga's Wholemeal Lower Carb Wrap , Olive Oil , Oats , Lettuce, Minced Turkey , Beetroot (Drained Solids, Canned) . 晚餐: My Muscle Chef Osso Bucco in Red Wine Sauce, Olive Oil , White Rice. 小食/其他: BSC Chocolate Mousse Bar, Peanut Butter, John West Tuna Chunks in Olive Oil. 更多的......
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一星期增加1.1 公斤
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