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Hello there 270's. I don't intend on being here long. Now I'm looking towards the 260's. Have a good week all.
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126.1 公斤
最近减少: 18.0 公斤.
还有: 35.4 公斤.
饮食准则: 合理的.
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1510 千卡
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脂肪: 64.03克 | 蛋白质: 121.31克 | 碳水物: 123.33克.
早餐: Kraft Natural Mozzarella String Cheese, Hard-Boiled Egg, Fresh & Easy Pineapple Chunks, Tap Water, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. 午餐: Hormel Honey Mustard Flavored Pork Tenderloin, Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Trader Joe's Organic Raw Almonds. 晚餐: Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Trader Joe's Organic Raw Almonds, Raisins, Coca-Cola Vanilla Coke Zero (Can), Kroger Extra Virgin Olive Oil, Fresh Express 3-Color Deli Coleslaw. 小食/其他: Sargento Light Mozzarella String Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Tap Water, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds) , Tap Water, Swanson White Premium Chunk Chicken Breast (2 oz), Cucumber (Peeled), Bananas, Great Value Non-Dairy Coffee Creamer, Tap Water, Coffee (Brewed From Grounds) , Kroger Teriyaki Beef Jerky, Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds). 更多的......
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4065 千卡
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运动:
坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.7 公斤
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 评论
So excited for you! Keep up the outstanding work and you'll be there in no time!
2015年02月16日 会员：: lettygaylor
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Thanks everyone. I've taken some advise and decided to tweek my food intake after 4 1/2 months to more towards the LCHF diet. I'm still aiming towards staying under 1800cals. per day, but I'm going to try to up the proteins closer to 200g and lower the net Carbs to around 100 or so. For now, I'm going to try to keep the fat grams under 100, but I'll revisit this if necessary as I learn what works for me. I've found that many of the food items I've been eating are loaded with Carbs! I'm also finding that getting the protein up to the 200g level isn't as easy as it sounds either. I'll take a few more days to transition over since I have NO intention of throwing away these energy bars that are higher in Carbs, but I'll get there soon. Anyway, I'm always willing to listen to advise from others who are on this type of plan.
2015年02月16日 会员：: LittleRedFlatBack
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2015年02月16日 会员：: LittleRedFlatBack
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