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Alhamdulilah 65.9 kg semangat 💪💪💪💪💪
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65.9 公斤
最近减少: 12.2 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1023 千卡
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脂肪: 51.22克 | 蛋白质: 56.65克 | 碳水物: 146.71克.
午餐: Nescafe Premium White Coffee Unsweetened (BM), Nestle Fresh Milk (BM), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Pumpkin Steam Labu Kukus (BM), Chinese Cabbage Sawi Putih Rebus (BM), Okra (Without Salt, Drained, Boiled, Cooked) , Buncis Rebus /Steam (BM), Tahu Putih (BM) White Tofu, Stewed Chicken Thigh (Skin Not Eaten), Boiled Egg. 晚餐: Noddles Soup with Preserved Vegetables Chinese Style (BM, Prickled Fish (BM) Soup. 小食/其他: Japan Ice Cream from YATA (BM), Papaya, Banana, Cherry Tomatoes. 更多的......
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一个星期减少5.6 公斤
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