在2023年06月7日体重纪录（没有日志纪录）
|
69.9 公斤
最近减少: 11.1 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
|
|
2045 千卡
|
脂肪: 71.91克 | 蛋白质: 133.47克 | 碳水物: 248.97克.
早餐: Cinnamon, Vital Proteins Collagen Peptides, Green Tea, Great Value Frozen Tropical Fruit Mix, Dannon Oikos Triple Zero - Vanilla (Container). 午餐: Wal-Mart Thick & Chunky Salsa - Mild, Old El Paso Mild Taco Seasoning Mix, Kroger Ground Beef 93%, Tostitos Salsa Con Queso (Medium), Great Value Brown Rice Instant Natural Whole Grain, Knorr Caldo de Tomate. 晚餐: Zucchini, Great Value Teriyaki Sauce Marinade & Sauce, Great Value Brown Rice Instant Natural Whole Grain, Yellow Summer Squash, Jennie-O Ground Turkey 93/7, Asparagus. 小食/其他: Cheez-It White Cheddar Snack Crackers , Highkey Sandwich Cookies, Smartfood White Cheddar Cheese Popcorn, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Watermelon , Drizzilicious Birthday Cake Bites , Good Good Sweet Strawberry Jam, Lewis Bake Shop Healthy Life Whole Wheat, Jiffy Creamy Peanut Butter. 更多的......
|
一个星期减少1.3 公斤
|
|
|