在2023年06月7日体重纪录（没有日志纪录）
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141.3 公斤
最近减少: 29.7 公斤.
还有: 61.3 公斤.
饮食准则: 合理的.
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1522 千卡
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脂肪: 71.50克 | 蛋白质: 75.44克 | 碳水物: 147.69克.
早餐: Woolworths Avocado, Woolworths Multiseed Bread, Stork Country Spread Medium Fat, Scrambled Egg (Whole, Cooked) . 午餐: Eskort Pork Sausage, Scrambled Egg (Whole, Cooked) , Woolworths English Muffin. 晚餐: KOO Baked Beans in Tomato Sauce, Cooked Corn (from Frozen), Woolworths Garden Peas, Woolworths Lean Beef Mince, Spekko Jasmine Rice. 小食/其他: Clover Full Cream Fresh Milk, Jacobs Mocha, Danone Ultramel Zero, Woolworths Soft Scoop Vanilla Ice Cream, Willards Flings (Small Packet), Nestle Milo Cereal Bar. 更多的......
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一星期增加0.8 公斤
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