在2023年06月6日体重纪录(没有日志纪录)
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70.1 公斤
最近减少: 10.9 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1677 千卡
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脂肪: 42.14克 | 蛋白质: 120.96克 | 碳水物: 214.93克.
早餐: Vital Proteins Collagen Peptides, Cinnamon, Dannon Oikos Triple Zero - Vanilla (Container), Green Tea, Great Value Frozen Tropical Fruit Mix. 午餐: Wal-Mart Thick & Chunky Salsa - Mild, Knorr Caldo de Tomate, Great Value Brown Rice Instant Natural Whole Grain, Kroger Ground Beef 93%, Tostitos Salsa Con Queso (Medium), Old El Paso Mild Taco Seasoning Mix. 晚餐: Zucchini , Yellow Summer Squash, Great Value Teriyaki Sauce Marinade & Sauce, Asparagus, Jennie-O Ground Turkey 93/7, Great Value Brown Rice Instant Natural Whole Grain. 小食/其他: Dannon Light & Fit Greek - Tiramisu, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Cheez-It White Cheddar Snack Crackers , Drizzilicious Birthday Cake Bites , Watermelon . 更多的......
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一个星期减少3.2 公斤
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