在2015年02月15日体重纪录（没有日志纪录）
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98.1 公斤
最近减少: 3.1 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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4224 千卡
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脂肪: 164.83克 | 蛋白质: 223.63克 | 碳水物: 465.79克.
早餐: Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Clancy's Olive Oil Potato Chips, Hershey's Milk Chocolate Bars (Individually Wrapped), Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size), Hershey's Kit Kat Minis. 午餐: Hershey's Kisses Hugs. 晚餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. 小食/其他: Sweet Baby Ray's Original Barbecue Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一星期增加0.6 公斤
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