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IF and hitting my macros are a total game changer 🙌
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61.2 公斤
最近减少: 28.5 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1103 千卡
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脂肪: 54.48克 | 蛋白质: 106.87克 | 碳水物: 49.40克.
午餐: Franz Keto White Bread, Carrington Farms Organic Ghee, Kerrygold Grass Fed Butter, Whole Foods Market Nutritional Yeast, Minced Garlic, Dijon Mustard, Wegmans Fancy Shredded Pizza Cheese, Zucchini, Onions, Yellow Mustard, Parsley (Dried), Egg, Sour Cream. 晚餐: TryMe Tiger Sauce, Heinz Ketchup No Sugar Added, Kikkoman Garlic & Green Onion Teriyaki Sauce, Lakanto Monkfruit Sweetener, Cabbage , Minced Garlic, Tone's Crushed Red Pepper, Ginger , Eden Foods Toasted Sesame Oil, Coconut Secret Raw Coconut Aminos, Marketside Organic Grass-Fed Ground Beef 93/7, Cauliflower Rice. 小食/其他: Nancy's Organic Whole Milk Yogurt, Spectrum Chia Seeds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Terrasoul Raw Brazil Nuts, Trader Joe's Raw Pumpkin Seeds, Healthworks Shelled Hemp Seeds. 更多的......
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一个星期减少3.2 公斤
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